Tramp and Tumble Classes
The Recreational Tramp & Tumble Program is a high energy, exciting way for an athlete to grow in their coordination and skill level while learning how to do tricks safely. At Peak, our goal is to teach athletes drills and progressions in order to perform skills correctly.
Boys and girls of all ages and fitness levels can benefit from participation in a trampoline and tumbling program in many ways. It’s fun and great exercise.
BEGINNING
(AGES 5-6 & IN KINDERGARTEN) This class is an introduction to trampoline and tumbling for beginners with little or no previous gymnastics experience. Athletes learn basic tumbling skills, such as handstands, cartwheels, round-offs, bridge kick overs, if applicable, and begin to learn the basics of the back handspring. They also learn basic trampoline skills, such as seat drops, swivel hips, backdrops, and stomach drops.
INTERMEDIATE
(AGES 5-6 & IN KINDERGARTEN) In this class, athletes who have perfected the basic beginning skills will begin to learn more advanced trampoline and tumbling skills. Athletes will work on tumbling skills, such as perfecting the back handspring, multiple back handsprings, and round-off back handsprings. They will also work on Trampoline skills, such as back and front flips, back drop pull-over, airplanes, and they will begin to combine skills together in a series.
ADVANCED
(AGES 5-6 & IN KINDERGARTEN) In this class, athletes who have perfected the basic beginning skills will begin to learn more advanced trampoline and tumbling skills. Athletes will work on tumbling skills, such as perfecting the back handspring, multiple back handsprings, and round-off back handsprings. They will also work on Trampoline skills, such as back and front flips, back drop pull-over, airplanes, and they will begin to combine skills together in a series.
For more information on our Tramp & Tumble Program, please contact our Recreational Director, Kayla Evancich, at kevancich@peakathletics.net